Benefits of Exercise
At Cargilfield we are lucky; we get outside every day, come rain or shine and enjoy hours and hours of exercise. Not all children are as lucky as ours, and every once in a while, when the weather is perhaps not the best, or energy levels are low, we can be reluctant to exercise. Taking a few moments to remember the benefits of regular exercise will hopefully be enough to rejuvenate us, and make us appreciate how fantastic it is to be able to exercise.
Regular exercise is an important part of a healthy lifestyle. It helps us both physically and mentally and is an extremely social and fun way to spend your time. With the various restrictions we are facing with COVID, it is even more important to exercise.
Some of the benefits of regular exercise include:
Exercise offers huge benefits and possibly the most important one, gives an outlet to meet new people and make new friends. It is one of the few things we can do at the moment so why not try and get out, go for a run or find a space to do some exercise safely in the house.
Posted on
Join us on Friday 2 May between 9am and 12pm to discover what makes Cargilfield truly special.